Image 1 of 1
Duration: 4 weeks
What’s Included:
Weeks 1–4 of the Transformation Map:
1. Meet Your Inner Buddha – Discover your why and set intentions for your transformation goals
2. Belly of the Beast – Explore cravings and emotional hunger using the Awareness Cycle
3. Wine, Cheese & Denial – Identify the stories you tell yourself and practice Flip the Script
4. Pause Before the Parmesan – Create your personal Pause Plan to anchor mindful living
Additional Resources:
Weekly self-reflection prompts & journal pages
1 pre-recorded meditation