Guided Offers
Every journey begins with a single choice.
Whether you're simply curious about personal growth or ready to actively explore what's next for you, these guided experiences were designed to meet you where you are.
Drawing from over three decades of clinical experience and a personal journey of reinvention, Dr. Zen Jenn's offerings provide opportunities to pause, reflect, and reconnect with what matters most. Through thoughtful guidance, educational content, and structured self-reflection, you'll gain greater awareness of the patterns, stories, and choices shaping your life.
Begin with the complimentary Zen Life experience, or step into a deeper exploration through AWAKEN. Wherever you start, the invitation is the same:
Slow down. Tune in. Move forward with greater intention.
AWAKEN is a 4-week journey to reinvention. Over the next four weeks, we’re not overhauling your life or changing who you are at your core. We’re gently slowing you down so you can start to make intentional choices, cultivate compassion, and rediscover self-trust to begin your reinvention journey. Give yourself grace as you move through these four weeks. How you show up for this program is on your own terms. I encourage you to find what works best for you when it comes to your schedule
What’s included?
What's Included in AWAKEN: A 4-Week Reinvention Journey
AWAKEN is designed to fit into your life, not take it over. This self-paced experience allows you to move through each week's content intentionally, giving yourself the space to reflect, process, and grow at a pace that feels right for you.
Each Week Includes:
A 15–20 Minute Guided Video from the Reinvention Series
Thoughtfully designed to help you explore the week's theme and deepen your self-awareness.
Pause, restart, and rewatch as many times as you'd like.
Return to the videos whenever you need a reminder, reset, or fresh perspective.
Companion Reflection Worksheets
Guided reflection exercises similar to journal prompts to print out. Designed to help you process the material, explore your thoughts, and apply what you're learning to your own life.
Complete them in one sitting or revisit them throughout the week.
Supplemental Audio Reflections
Additional audio recordings where Dr Zen Jenn shares raw insights, personal reflections, and expanded context related to the week's topic.
Perfect for listening during a walk, commute, workout, or quiet moment of your day.
Available for you to revisit whenever you need encouragement or inspiration.
Suggested Ways to Move Through the Program
There is no right or wrong way to experience AWAKEN.
Some participants may choose to:
Watch the weekly video at the beginning of the week.
Complete one reflection exercise each day.
Listen to the supplemental audio during a morning walk or drive.
Set aside a dedicated "pause" moment each week for personal reflection.
Others may prefer to:
Watch the video in smaller segments throughout the week.
Journal when inspiration strikes.
Revisit previous weeks before moving forward.
Move through the content more slowly than four weeks.
A Gentle Reminder
You do not have to finish everything in one day.
AWAKEN is not about rushing to the next step. It is about creating space to notice, reflect, and reconnect with yourself.
Take your time.
Move at your own pace.
Pause when you need to.
Return whenever you feel called.
The goal isn't completion. The goal is awareness, intention, and creating meaningful change that supports your journey onward.
Enter your contact information below to receive access to Zen Life. Bold Vibes. Real Change. A Complimentary Guided Reinvention Series.
Once you sign up, look for the password to enter our private page where you can experience the full guided session.
This complimentary experience is designed to help you slow down, reconnect, and reflect with intention. Simply sign up with your name and email to step into your guided reinvention journey.
Guided Offer FAQ
-
No. AWAKEN and Zen Life are guided personal growth and self reflection experiences. This is not therapy, mental health treatment, or medical care. The programs are designed to support awareness, reflection, and intentional living.
-
Zen Life is a complimentary introductory experience designed to help you slow down, reflect, and explore the foundational ideas behind personal reinvention. It offers insight into Dr Zen Jenn's approach and provides an opportunity to begin thinking about your own life, choices, and direction.
AWAKEN is a structured four-week guided journey that takes those concepts further. Through weekly videos, companion reflections, exercises, and guided self-inquiry, participants explore patterns, narratives, awareness, and intentional choices that support meaningful personal growth and reinvention.
-
AWAKEN is for people who feel called to reconnect with themselves and move forward with greater clarity, intention, and self-trust. Whether you're navigating a life transition, questioning old patterns, seeking a renewed sense of purpose, or simply feeling ready for something more aligned, AWAKEN provides a supportive framework for reflection, awareness, and personal growth.
-
Zen Life is for anyone curious about personal growth, self-reflection, and intentional living. It is an accessible starting point for individuals who want to learn more about Dr Zen Jenn's philosophy and begin exploring the possibility of change before making a larger commitment.
-
No. While Zen Life is an initial introduction to Dr Zen Jenn's approach and philosophy, it is not required before enrolling in AWAKEN. You can begin with whichever offering feels most aligned with where you are right now. Many participants choose to start with Zen Life to explore the concepts, while others are ready to dive directly into the deeper self-reflection and personal growth experience offered through AWAKEN.